Workouts

20 min Walk + Run
Adrian Williams
Thursday 7/13/23 @ 10:40 AM
Difficulty: 5.95 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Friday 7/7/23 @ 10:52 AM
Difficulty: 6.84 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Friday 7/7/23 @ 10:51 AM
Difficulty: 6.84 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/6/23 @ 10:39 AM
Difficulty: 7.82 / 10
194kj
71rpm
43%
16mph
45 min Full Body Strength
Jess Sims
Wednesday 7/5/23 @ 10:49 AM
Difficulty: 7.88 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 7/3/23 @ 11:20 AM
Difficulty: 6.68 / 10
 
20 min Beyoncé Run
Robin Arzón
Monday 7/3/23 @ 10:56 AM
Difficulty: 6.61 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/2/23 @ 3:59 PM
Difficulty: 7.99 / 10
224kj
77rpm
43%
17mph
30 min Eminem Run
Jermaine Johnson
Friday 6/30/23 @ 10:43 AM
Difficulty: 6.9 / 10
 
30 min Full Body Strength
Rad Lopez
Thursday 6/29/23 @ 10:46 AM
Difficulty: 7.26 / 10