Workouts
153kj
66rpm
48%
17mph
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 8/29/23 @ 11:4 AM
Difficulty: 4.54 / 10
310kj
72rpm
44%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 8/27/23 @ 1:20 PM
Difficulty: 7.11 / 10
125kj
70rpm
45%
17mph
30 min Full Body Strength
Adrian Williams
Tuesday 8/22/23 @ 10:45 AM
Difficulty: 7.81 / 10