Workouts

10 min Core Strength
Adrian Williams
Wednesday 8/30/23 @ 11:7 AM
Difficulty: 6.45 / 10
 
20 min Reggae Ride
Camila Ramón
Wednesday 8/30/23 @ 10:45 AM
Difficulty: 7.12 / 10
153kj
66rpm
48%
17mph
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 8/29/23 @ 11:4 AM
Difficulty: 4.54 / 10
 
30 min HIIT Run
Matt Wilpers
Tuesday 8/29/23 @ 10:33 AM
Difficulty: 7.97 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Monday 8/28/23 @ 10:28 AM
Difficulty: 7.96 / 10
310kj
72rpm
44%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 8/27/23 @ 1:20 PM
Difficulty: 7.11 / 10
 
20 min Reggaeton Ride
Camila Ramón
Saturday 8/26/23 @ 12:3 PM
Difficulty: 7.34 / 10
125kj
70rpm
45%
17mph
30 min Pop Walk
Jon Hosking
Friday 8/25/23 @ 10:43 AM
Difficulty: 5.14 / 10
 
30 min Full Body Strength
Adrian Williams
Tuesday 8/22/23 @ 10:45 AM
Difficulty: 7.81 / 10
 
20 min Hip Hop Run
Olivia Amato
Tuesday 8/22/23 @ 12:54 AM
Difficulty: 6.76 / 10