Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 12/12/23 @ 1:40 AM
Difficulty: 3.55 / 10
16kj
55rpm
39%
12mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Tuesday 12/12/23 @ 1:35 AM
Difficulty: 4.35 / 10
13kj
65rpm
32%
11mph
5 min Warm Up Ride
Olivia Amato
Tuesday 12/12/23 @ 1:30 AM
Difficulty: 5.36 / 10
16kj
71rpm
32%
12mph
5 min Warm Up Ride
Ben Alldis
Tuesday 12/12/23 @ 1:24 AM
Difficulty: 4.34 / 10
22kj
53rpm
50%
14mph
5 min Cool Down Ride
Jenn Sherman
Sunday 12/10/23 @ 3:43 PM
Difficulty: 3.54 / 10
9kj
63rpm
26%
9mph
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/10/23 @ 3:21 PM
Difficulty: 6.55 / 10
70kj
62rpm
39%
12mph
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/9/23 @ 3:34 PM
Difficulty: 6.03 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/9/23 @ 3:21 PM
Difficulty: 7.64 / 10
 
30 min 2000s Rock Ride
Sam Yo
Friday 12/8/23 @ 9:29 PM
Difficulty: 7.94 / 10
67kj
65rpm
28%
10mph
5 min Cool Down Ride
Ben Alldis
Thursday 12/7/23 @ 11:0 PM
Difficulty: 3.48 / 10
14kj
51rpm
37%
10mph