Workouts
9kj
63rpm
27%
10mph
94kj
55rpm
51%
14mph
15 min Strength Roll Call: Core
Ben Alldis
Friday 1/12/24 @ 2:36 PM
Difficulty: 6.13 / 10
85kj
60rpm
45%
14mph
55kj
56rpm
30%
9mph
18kj
73rpm
32%
13mph
91kj
55rpm
51%
14mph
101kj
61rpm
38%
12mph
99kj
57rpm
40%
12mph
78kj
62rpm
32%
11mph