Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 9/6/23 @ 3:18 PM
Difficulty: 3.52 / 10
11kj
60rpm
31%
11mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 2:57 PM
Difficulty: 6.72 / 10
85kj
59rpm
45%
14mph
45 min Sold Out Show
Jenn Sherman
Monday 9/4/23 @ 12:37 PM
Difficulty: 7.75 / 10
151kj
59rpm
39%
12mph
20 min Low Impact Ride
Ben Alldis
Sunday 9/3/23 @ 1:32 PM
Difficulty: 5.87 / 10
83kj
51rpm
49%
13mph
20 min Pop Ride
Sam Yo
Thursday 8/31/23 @ 7:5 PM
Difficulty: 7.31 / 10
51kj
57rpm
45%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 4:15 PM
Difficulty: 6.53 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/30/23 @ 3:49 PM
Difficulty: 7.01 / 10
80kj
63rpm
41%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 5:0 PM
Difficulty: 7.08 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 4:24 PM
Difficulty: 7.94 / 10
115kj
58rpm
44%
13mph
30 min 2010s Pop Ride
Olivia Amato
Sunday 8/27/23 @ 12:47 PM
Difficulty: 8.31 / 10
131kj
54rpm
49%
14mph