Workouts

15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 2:35 PM
Difficulty: 5.74 / 10
65kj
58rpm
45%
14mph
20 min Core Strength
Rebecca Kennedy
Tuesday 10/3/23 @ 6:32 PM
Difficulty: 5.76 / 10
 
10 min Core Strength
Selena Samuela
Monday 10/2/23 @ 2:23 PM
Difficulty: 5.45 / 10
 
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 1:53 PM
Difficulty: 7.39 / 10
77kj
63rpm
40%
13mph
30 min Classic Rock Ride
Leanne Hainsby
Monday 10/2/23 @ 1:38 PM
Difficulty: 7.91 / 10
14kj
84rpm
31%
14mph
15 min Low Impact Ride
Denis Morton
Wednesday 9/27/23 @ 4:53 PM
Difficulty: 5.44 / 10
56kj
71rpm
35%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 2:27 PM
Difficulty: 5.87 / 10
 
15 min 90s Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 1:51 PM
Difficulty: 7.29 / 10
51kj
58rpm
40%
12mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/26/23 @ 1:29 PM
Difficulty: 5.7 / 10
81kj
71rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Thursday 9/21/23 @ 2:10 PM
Difficulty: 5.87 / 10