Workouts

30 min HIIT & Hills Ride
Ally Love
Tuesday 11/12/19 @ 6:25 PM
Difficulty: 8.74 / 10
267kj
70rpm
50%
19mph
30 min Walk + Run
Matt Wilpers
Monday 11/11/19 @ 7:35 PM
Difficulty: 6.47 / 10
 
30 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 6:23 PM
Difficulty: 8.71 / 10
269kj
71rpm
50%
19mph
30 min Walk + Run
Matt Wilpers
Tuesday 11/5/19 @ 6:13 PM
Difficulty: 6.65 / 10
 
30 min Pop Ride
Ally Love
Monday 11/4/19 @ 7:50 PM
Difficulty: 8.33 / 10
245kj
71rpm
49%
18mph
30 min 90s Fun Run
Matt Wilpers
Friday 11/1/19 @ 7:50 PM
Difficulty: 7.35 / 10
 
30 min 80s Pop Ride
Ally Love
Thursday 10/31/19 @ 7:33 PM
Difficulty: 7.94 / 10
212kj
70rpm
46%
17mph
30 min 80s Fun Run
Matt Wilpers
Wednesday 10/30/19 @ 7:7 PM
Difficulty: 7.25 / 10
 
30 min Pop Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:0 PM
Difficulty: 7.66 / 10
201kj
72rpm
44%
17mph
45 min Pop Fun Run
Matt Wilpers
Monday 10/28/19 @ 6:22 PM
Difficulty: 7.55 / 10