ayyy_lex
Iowa
Total Rides: 104

Following

ayyy_lex
Iowa
Total Rides: 104

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Monday 8/15/22 @ 11:12 PM
Difficulty: 3.38 / 10
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22kj
72rpm
35%
14mph
30 min 2010s Pop Ride
Bradley Rose
Monday 8/15/22 @ 10:37 PM
Difficulty: 7.24 / 10
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181kj
61rpm
47%
16mph
20 min Pop Punk Ride
Bradley Rose
Monday 8/15/22 @ 10:14 PM
Difficulty: 7.2 / 10
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125kj
69rpm
44%
16mph
5 min Warm Up Ride
Bradley Rose
Monday 8/15/22 @ 10:9 PM
Difficulty: 4.1 / 10
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21kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Bradley Rose
Friday 7/29/22 @ 9:0 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 7/29/22 @ 8:52 PM
Difficulty: 3.66 / 10
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26kj
67rpm
39%
14mph
20 min 90s Ride
Bradley Rose
Friday 7/29/22 @ 8:27 PM
Difficulty: 6.83 / 10
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116kj
68rpm
43%
16mph
20 min Classic Rock Ride
Bradley Rose
Friday 7/29/22 @ 8:1 PM
Difficulty: 7.09 / 10
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122kj
68rpm
44%
16mph
5 min Cool Down Ride
Bradley Rose
Wednesday 7/27/22 @ 6:13 PM
Difficulty: 3.38 / 10
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18kj
80rpm
30%
13mph
15 min HIIT Ride
Bradley Rose
Wednesday 7/27/22 @ 5:54 PM
Difficulty: 7.55 / 10
View Class
84kj
61rpm
46%
16mph