ayyy_lex
Iowa
Total Rides: 104

Following

ayyy_lex
Iowa
Total Rides: 104

Following

Workouts

15 min AFO Ride: Tove Lo
Bradley Rose
Sunday 8/21/22 @ 6:18 PM
Difficulty: 6.5 / 10
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90kj
69rpm
43%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/21/22 @ 5:41 PM
Difficulty: 0 / 10
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182kj
69rpm
43%
16mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Sunday 8/21/22 @ 5:29 PM
Difficulty: 0 / 10
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61kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 8/20/22 @ 12:24 AM
Difficulty: 3.19 / 10
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10 min Cool Down Ride
Bradley Rose
Saturday 8/20/22 @ 12:12 AM
Difficulty: 4.57 / 10
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58kj
73rpm
40%
16mph
30 min Low Impact Ride
Bradley Rose
Friday 8/19/22 @ 11:38 PM
Difficulty: 6.09 / 10
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153kj
67rpm
41%
15mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Friday 8/19/22 @ 11:26 PM
Difficulty: 0 / 10
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50kj
85rpm
34%
15mph
5 min Cool Down Ride
Bradley Rose
Tuesday 8/16/22 @ 11:56 PM
Difficulty: 3.66 / 10
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27kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 8/16/22 @ 11:22 PM
Difficulty: 7.27 / 10
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132kj
48rpm
44%
12mph
5 min Warm Up Ride
Bradley Rose
Tuesday 8/16/22 @ 11:14 PM
Difficulty: 4.01 / 10
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20kj
81rpm
31%
13mph