ayyy_lex
Iowa
Total Rides: 104

Following

ayyy_lex
Iowa
Total Rides: 104

Following

Workouts

10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 8/30/22 @ 12:55 AM
Difficulty: 0 / 10
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39kj
63rpm
38%
14mph
20 min Metal Ride
Kendall Toole
Tuesday 8/30/22 @ 12:31 AM
Difficulty: 8.76 / 10
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139kj
56rpm
54%
17mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Tuesday 8/30/22 @ 12:18 AM
Difficulty: 0 / 10
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55kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/23/22 @ 12:31 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 8/23/22 @ 12:25 AM
Difficulty: 3.49 / 10
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21kj
77rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/23/22 @ 12:13 AM
Difficulty: 4.76 / 10
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63kj
77rpm
40%
17mph
20 min 90s Rock Ride
Denis Morton
Monday 8/22/22 @ 11:50 PM
Difficulty: 7.29 / 10
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140kj
72rpm
44%
17mph
5 min Warm Up Ride
Denis Morton
Monday 8/22/22 @ 11:40 PM
Difficulty: 4.16 / 10
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26kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/21/22 @ 6:43 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 8/21/22 @ 6:36 PM
Difficulty: 3.38 / 10
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22kj
71rpm
35%
14mph