ayyitspayge
Greenport, Long Island
Total Rides: 616

Following

ayyitspayge
Greenport, Long Island
Total Rides: 616

Following

Workouts

30 min Pop Ride
Cody Rigsby
Saturday 2/27/21 @ 3:55 PM
Difficulty: 7.35 / 10
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252kj
79rpm
45%
18mph
10 min Cool Down Ride
Cody Rigsby
Friday 2/26/21 @ 2:17 PM
Difficulty: 4.83 / 10
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68kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 1:31 PM
Difficulty: 8.18 / 10
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356kj
77rpm
45%
18mph
10 min Arms Toning
Emma Lovewell
Wednesday 2/24/21 @ 10:51 PM
Difficulty: 6.26 / 10
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20 min WHM Celebration Ride
Denis Morton
Wednesday 2/24/21 @ 10:30 PM
Difficulty: 7.51 / 10
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176kj
85rpm
43%
19mph
5 min Core Strength
Alex Toussaint
Tuesday 2/23/21 @ 11:20 PM
Difficulty: 6.49 / 10
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10 min Arms Toning
Jess King
Tuesday 2/23/21 @ 11:8 PM
Difficulty: 7 / 10
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10 min Arms Toning
Robin Arzón
Tuesday 2/23/21 @ 12:52 AM
Difficulty: 6.99 / 10
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20 min Groove Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:31 AM
Difficulty: 7.58 / 10
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171kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Jess King
Sunday 2/21/21 @ 7:8 PM
Difficulty: 3.67 / 10
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