ayyitspayge
Greenport, Long Island
Total Rides: 616

Following

ayyitspayge
Greenport, Long Island
Total Rides: 616

Following

Workouts

5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 3/24/21 @ 11:26 PM
Difficulty: 3.74 / 10
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5 min Core Strength Warm Up
Rebecca Kennedy
Tuesday 3/23/21 @ 10:34 PM
Difficulty: 3.07 / 10
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30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 10:2 PM
Difficulty: 6.41 / 10
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260kj
82rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Monday 3/22/21 @ 9:11 PM
Difficulty: 7.84 / 10
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191kj
79rpm
48%
19mph
5 min Core Strength
Cody Rigsby
Sunday 3/21/21 @ 4:15 PM
Difficulty: 6.2 / 10
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45 min Pop Ride
Jenn Sherman
Sunday 3/21/21 @ 3:27 PM
Difficulty: 8.2 / 10
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402kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/20/21 @ 4:52 PM
Difficulty: 3.65 / 10
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45 min Club Bangers Ride
Alex Toussaint
Saturday 3/20/21 @ 4:5 PM
Difficulty: 8.47 / 10
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407kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/19/21 @ 8:27 PM
Difficulty: 7.85 / 10
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253kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:31 PM
Difficulty: 7.38 / 10
View Class
252kj
85rpm
43%
18mph