ayyitspayge
Greenport, Long Island
Total Rides: 616

Following

ayyitspayge
Greenport, Long Island
Total Rides: 616

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 4/30/21 @ 9:40 PM
Difficulty: 3.26 / 10
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26kj
87rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 4/30/21 @ 8:54 PM
Difficulty: 8.46 / 10
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404kj
82rpm
44%
18mph
10 min Sleep Meditation
Kristin McGee
Friday 4/30/21 @ 1:26 AM
Difficulty: 3 / 10
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15 min Sleep Meditation
Ross Rayburn
Thursday 4/29/21 @ 1:57 AM
Difficulty: 2.74 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 4/28/21 @ 9:0 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/27/21 @ 10:9 PM
Difficulty: 3.63 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 9:38 PM
Difficulty: 8.48 / 10
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281kj
75rpm
48%
19mph
10 min Arms Toning
Emma Lovewell
Monday 4/26/21 @ 8:35 PM
Difficulty: 6.65 / 10
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30 min Hip Hop Ride
Jess King
Saturday 4/24/21 @ 2:23 PM
Difficulty: 7.78 / 10
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289kj
83rpm
46%
19mph
10 min Cool Down Ride
Jess King
Friday 4/23/21 @ 1:11 PM
Difficulty: 4.68 / 10
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67kj
95rpm
36%
17mph