Workouts

30 min 90s Pop Ride
Kendall Toole
Saturday 8/27/22 @ 1:10 PM
Difficulty: 7.2 / 10
235kj
75rpm
46%
18mph
10 min Full Body Stretch
Logan Aldridge
Thursday 8/25/22 @ 7:23 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Thursday 8/25/22 @ 6:35 PM
Difficulty: 8.64 / 10
385kj
79rpm
45%
18mph
20 min Bodyweight Strength
Callie Gullickson
Tuesday 8/23/22 @ 7:56 PM
Difficulty: 5.36 / 10
 
20 min 2000s Ride
Christine D'Ercole
Monday 8/22/22 @ 9:42 PM
Difficulty: 7.15 / 10
172kj
93rpm
40%
18mph
5 min Cool Down Ride
Alex Toussaint
Friday 8/19/22 @ 7:7 PM
Difficulty: 3.78 / 10
25kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/19/22 @ 6:36 PM
Difficulty: 7.35 / 10
258kj
79rpm
45%
18mph
20 min Pop Punk Ride
Kendall Toole
Monday 8/15/22 @ 9:1 PM
Difficulty: 7.82 / 10
183kj
87rpm
43%
19mph
30 min Pop Ride
Christine D'Ercole
Tuesday 8/9/22 @ 7:45 PM
Difficulty: 7.51 / 10
273kj
84rpm
44%
19mph
20 min Rock Ride
Alex Toussaint
Saturday 8/6/22 @ 5:37 PM
Difficulty: 7.56 / 10
165kj
84rpm
43%
18mph