Workouts

30 min Intervals Ride
Cliff Dwenger
Friday 12/8/23 @ 2:25 PM
Difficulty: 8.07 / 10
371kj
65rpm
59%
21mph
30 min Climb Ride
Cliff Dwenger
Thursday 12/7/23 @ 1:34 PM
Difficulty: 8.09 / 10
371kj
65rpm
60%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/7/23 @ 11:52 AM
Difficulty: 6.89 / 10
0kj
0rpm
58%
0mph
30 min Climb Ride
Cliff Dwenger
Wednesday 12/6/23 @ 1:31 PM
Difficulty: 8.4 / 10
380kj
65rpm
60%
21mph
30 min Black History Month Ride
Cliff Dwenger
Wednesday 12/6/23 @ 1:28 PM
Difficulty: 7.38 / 10
29kj
66rpm
58%
21mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 1:27 PM
Difficulty: 6.87 / 10
kj
rpm
%
0mph
30 min HIIT Ride
Cliff Dwenger
Tuesday 12/5/23 @ 11:24 PM
Difficulty: 8.25 / 10
401kj
69rpm
58%
22mph
45 min Dancehall Ride
Cliff Dwenger
Monday 12/4/23 @ 1:26 PM
Difficulty: 7.9 / 10
558kj
67rpm
58%
21mph
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 12/3/23 @ 2:2 PM
Difficulty: 6.75 / 10
242kj
65rpm
58%
21mph
15 min Caribbean Music Ride
Mayla Wedekind
Sunday 12/3/23 @ 1:45 PM
Difficulty: 5.87 / 10
183kj
66rpm
58%
21mph