Workouts

30 min HIIT Ride
Alex Toussaint
Saturday 1/13/24 @ 7:0 PM
Difficulty: 8.19 / 10
414kj
69rpm
59%
22mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 6:54 PM
Difficulty: 4.42 / 10
62kj
64rpm
60%
22mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 1/13/24 @ 6:49 PM
Difficulty: 4.12 / 10
54kj
62rpm
58%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/12/24 @ 3:0 PM
Difficulty: 7.83 / 10
372kj
66rpm
58%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 1/11/24 @ 1:36 PM
Difficulty: 7.72 / 10
380kj
67rpm
58%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 10:17 PM
Difficulty: 7.61 / 10
406kj
69rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 2:5 PM
Difficulty: 8.02 / 10
401kj
69rpm
58%
22mph
5 min Warm Up Ride
Cliff Dwenger
Friday 1/5/24 @ 3:16 PM
Difficulty: 0 / 10
61kj
62rpm
60%
21mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/5/24 @ 2:44 PM
Difficulty: 0 / 10
379kj
65rpm
59%
21mph
30 min Women x Hip Hop Ride
Ally Love
Saturday 12/30/23 @ 8:33 PM
Difficulty: 7.47 / 10
370kj
65rpm
59%
21mph