Workouts

30 min 2000s Ride
Cody Rigsby
Tuesday 1/23/24 @ 1:22 PM
Difficulty: 7.39 / 10
402kj
69rpm
59%
22mph
10 min Cool Down Ride
Cliff Dwenger
Monday 1/22/24 @ 3:48 PM
Difficulty: 3.77 / 10
122kj
66rpm
58%
21mph
20 min Dancehall Ride
Cliff Dwenger
Monday 1/22/24 @ 3:26 PM
Difficulty: 0 / 10
256kj
67rpm
59%
22mph
5 min Warm Up Ride
Cliff Dwenger
Friday 1/19/24 @ 5:6 PM
Difficulty: 3.79 / 10
60kj
67rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Friday 1/19/24 @ 4:33 PM
Difficulty: 7.58 / 10
351kj
64rpm
58%
21mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 10:48 PM
Difficulty: 7.21 / 10
480kj
61rpm
58%
20mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 1/18/24 @ 2:19 PM
Difficulty: 4.17 / 10
65kj
69rpm
57%
22mph
30 min 2000s Ride
Cody Rigsby
Thursday 1/18/24 @ 1:46 PM
Difficulty: 7.51 / 10
370kj
66rpm
58%
21mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 3:30 AM
Difficulty: 6.79 / 10
389kj
68rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 1/14/24 @ 4:29 PM
Difficulty: 7.48 / 10
386kj
67rpm
58%
22mph