Workouts

10 min Breathing Meditation
Kirra Michel
Thursday 1/18/24 @ 11:28 AM
Difficulty: 3.4 / 10
 
30 min R&B Run
Kirsten Ferguson
Wednesday 1/17/24 @ 11:36 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 10:6 PM
Difficulty: 5.94 / 10
 
10 min Morning Meditiation
Kristin McGee
Wednesday 1/17/24 @ 11:46 AM
Difficulty: 2.53 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 1/17/24 @ 11:12 AM
Difficulty: 7.03 / 10
 
30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 9:16 PM
Difficulty: 0 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 11:41 AM
Difficulty: 2.97 / 10
 
20 min Hip Hop Run
Jess Sims
Monday 1/15/24 @ 5:18 PM
Difficulty: 7.19 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 4:20 PM
Difficulty: 5.6 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 1/15/24 @ 3:48 PM
Difficulty: 7.51 / 10