Workouts

10 min Morning Meditation
Aditi Shah
Friday 2/2/24 @ 11:49 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Walk
Jess Sims
Thursday 2/1/24 @ 7:51 PM
Difficulty: 4 / 10
 
30 min Hip Hop Run
Jess Sims
Thursday 2/1/24 @ 7:15 PM
Difficulty: 7.61 / 10
 
Thursday 2/1/24 @ 12:11 PM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/31/24 @ 10:3 PM
Difficulty: 7.08 / 10
 
Wednesday 1/31/24 @ 12:11 PM
Difficulty: NaN / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/31/24 @ 11:51 AM
Difficulty: 4.5 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/31/24 @ 2:58 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/30/24 @ 11:9 PM
Difficulty: 4.15 / 10
 
Flash 15
Jess Sims
Tuesday 1/30/24 @ 10:50 PM
Difficulty: 6.55 / 10