ayerae
CLT.
Total Rides: 1294

Following

ayerae
CLT.
Total Rides: 1294

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 11/27/23 @ 5:41 PM
Difficulty: 4.17 / 10
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16kj
82rpm
28%
12mph
10 min Morning Meditation
Aditi Shah
Monday 11/27/23 @ 12:24 PM
Difficulty: 2.64 / 10
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10 min Full Body Stretch
Jermaine Johnson
Sunday 11/26/23 @ 3:32 PM
Difficulty: 3.25 / 10
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60 min Walk + Run
Kirsten Ferguson
Sunday 11/26/23 @ 2:15 PM
Difficulty: 7.36 / 10
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20 min Pop Walk
Jon Hosking
Sunday 11/26/23 @ 12:35 PM
Difficulty: 5.4 / 10
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45 min Endurance Run
Matt Wilpers
Saturday 11/25/23 @ 3:15 PM
Difficulty: 7.36 / 10
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20 min Power Walk
Kirsten Ferguson
Friday 11/24/23 @ 7:42 PM
Difficulty: 6.27 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Thursday 11/23/23 @ 5:58 PM
Difficulty: 0 / 10
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20 min Power Walk
Kirsten Ferguson
Thursday 11/23/23 @ 5:32 PM
Difficulty: 6.27 / 10
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30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 4:57 PM
Difficulty: 7.11 / 10
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