ayerae
CLT.
Total Rides: 1294
Following
ayerae
CLT.
Total Rides: 1294
Following
Workouts
30 min Power & Performance
Adrian Williams
Thursday 12/21/23 @ 4:13 PM
Difficulty: 8.02 / 10
20 min 2000s Walk
Joslyn Thompson Rule
Wednesday 12/20/23 @ 12:18 PM
Difficulty: 5.92 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 9:51 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 9:41 PM
Difficulty: 4.45 / 10