Workouts

20 min Pop Walk
Jess King
Monday 1/8/24 @ 12:19 PM
Difficulty: 0 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Monday 1/8/24 @ 11:58 AM
Difficulty: 3 / 10
 
20 min Hip Hop Walk
Jess Sims
Sunday 1/7/24 @ 4:40 PM
Difficulty: 6.05 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 1/7/24 @ 5:50 AM
Difficulty: 0 / 10
 
30 min 2000s Run
Jess Sims
Saturday 1/6/24 @ 7:4 PM
Difficulty: 7.43 / 10
 
30 min Country Pop Run
Selena Samuela
Saturday 1/6/24 @ 6:29 PM
Difficulty: 7.21 / 10
 
Saturday 1/6/24 @ 6:5 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/6/24 @ 4:9 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 3:31 PM
Difficulty: 7.79 / 10
 
Saturday 1/6/24 @ 3:25 PM
Difficulty: NaN / 10
24kj
83rpm
33%
15mph