ayerae
CLT.
Total Rides: 1294
Following
ayerae
CLT.
Total Rides: 1294
Following
Workouts
10 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 11:27 AM
Difficulty: 5 / 10
10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 9:30 PM
Difficulty: 7.2 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 10:37 PM
Difficulty: 4.15 / 10
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 10:5 PM
Difficulty: 8.29 / 10
17kj
85rpm
28%
13mph
