Workouts

5 min Pre-Run Warm Up
Camila Ramón
Friday 10/7/22 @ 11:9 PM
Difficulty: 3.72 / 10
 
Friday 10/7/22 @ 4:17 PM
Difficulty: NaN / 10
 
Thursday 10/6/22 @ 3:18 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Camila Ramón
Thursday 10/6/22 @ 1:34 AM
Difficulty: 3.38 / 10
 
20 min Premiere Run
Camila Ramón
Thursday 10/6/22 @ 1:11 AM
Difficulty: 6.71 / 10
 
5 min Pre-Run Warm Up
Camila Ramón
Thursday 10/6/22 @ 1:5 AM
Difficulty: 3.72 / 10
 
30 min Premiere Ride
Camila Ramón
Thursday 10/6/22 @ 12:30 AM
Difficulty: 7.66 / 10
245kj
72rpm
46%
18mph
Wednesday 10/5/22 @ 4:23 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Wednesday 10/5/22 @ 2:12 AM
Difficulty: 4.8 / 10
 
20 min Recovery Ride
Camila Ramón
Wednesday 10/5/22 @ 1:47 AM
Difficulty: 4.98 / 10
110kj
69rpm
41%
16mph