Workouts

5 min Intro to Mindfulness of Thought
Aditi Shah
Monday 12/19/22 @ 4:58 AM
Difficulty: 2.17 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Sunday 12/18/22 @ 4:48 AM
Difficulty: 2.81 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 12/17/22 @ 5:5 AM
Difficulty: 2.92 / 10
 
5 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 12/17/22 @ 4:59 AM
Difficulty: 2.61 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Friday 12/16/22 @ 4:26 AM
Difficulty: 2.28 / 10
 
10 min Metta Meditation
Aditi Shah
Thursday 12/15/22 @ 5:57 AM
Difficulty: 2.74 / 10
 
10 min Metta Meditation
Aditi Shah
Thursday 12/15/22 @ 5:47 AM
Difficulty: 2.98 / 10
 
10 min Metta Meditation
Aditi Shah
Wednesday 12/14/22 @ 4:58 AM
Difficulty: 2.98 / 10
 
5 min The Second Arrow
Aditi Shah
Wednesday 12/14/22 @ 4:50 AM
Difficulty: 2.12 / 10
 
5 min Metta Meditation
Aditi Shah
Tuesday 12/13/22 @ 3:13 AM
Difficulty: 2.88 / 10