Workouts
5 min Intro to Mindfulness of Thought
Aditi Shah
Monday 12/19/22 @ 4:58 AM
Difficulty: 2.17 / 10
10 min Mindfulness Meditation: Emotions
Aditi Shah
Sunday 12/18/22 @ 4:48 AM
Difficulty: 2.81 / 10
10 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 12/17/22 @ 5:5 AM
Difficulty: 2.92 / 10
5 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 12/17/22 @ 4:59 AM
Difficulty: 2.61 / 10
5 min Intro to Mindfulness of Emotions
Aditi Shah
Friday 12/16/22 @ 4:26 AM
Difficulty: 2.28 / 10