Workouts

Thursday 7/6/23 @ 1:44 AM
Difficulty: NaN / 10
 
Thursday 7/6/23 @ 1:25 AM
Difficulty: NaN / 10
 
Thursday 7/6/23 @ 1:13 AM
Difficulty: NaN / 10
 
5 min Cool Down Run
Marcel Dinkins
Monday 7/3/23 @ 1:27 AM
Difficulty: 3.96 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Monday 7/3/23 @ 1:21 AM
Difficulty: 4.18 / 10
 
30 min Progression Run
Hannah Frankson
Monday 7/3/23 @ 12:49 AM
Difficulty: 7.87 / 10
 
30 min 90s Run
Jess Sims
Monday 7/3/23 @ 12:19 AM
Difficulty: 7.31 / 10
 
30 min LHM Celebration Run
Kirsten Ferguson
Sunday 7/2/23 @ 11:46 PM
Difficulty: 7.05 / 10
 
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:28 AM
Difficulty: 7.25 / 10
120kj
67rpm
44%
16mph
45 min Pop Run
Kirsten Ferguson
Friday 6/30/23 @ 2:6 AM
Difficulty: 7.66 / 10