Workouts

30 min Top 50 Music Yoga Flow: #30-21
Kristin McGee
Sunday 1/15/23 @ 3:59 PM
Difficulty: 5.36 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/10/23 @ 3:33 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 2:45 PM
Difficulty: 6.15 / 10
266kj
79rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/10/23 @ 4:50 AM
Difficulty: 7.18 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/10/23 @ 4:38 AM
Difficulty: 3.54 / 10
 
10 min Happiness Meditation
Kristin McGee
Monday 1/9/23 @ 6:28 AM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/8/23 @ 4:45 PM
Difficulty: 7.49 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 1/8/23 @ 4:32 PM
Difficulty: 4.3 / 10
 
10 min Meditation for Healing
Kristin McGee
Sunday 1/8/23 @ 5:52 AM
Difficulty: 2.87 / 10
 
10 min Basics: Emotional Balance
Aditi Shah
Sunday 1/8/23 @ 5:40 AM
Difficulty: 3.58 / 10