ayear4me
#WCC Irvine Ca
Total Rides: 1018

Following

ayear4me
#WCC Irvine Ca
Total Rides: 1018

Following

Workouts

10 min Focus Flow: Hips
Anna Greenberg
Tuesday 1/31/23 @ 11:45 PM
Difficulty: 4.45 / 10
View Class
 
10 min Focus Flow: Hips
Anna Greenberg
Sunday 1/29/23 @ 4:30 PM
Difficulty: 4.45 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/22/23 @ 4:37 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 3:49 PM
Difficulty: 7.09 / 10
View Class
293kj
71rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 3:26 PM
Difficulty: 3.18 / 10
View Class
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:53 PM
Difficulty: 7.17 / 10
View Class
197kj
73rpm
42%
16mph
20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 3:1 PM
Difficulty: 6.9 / 10
View Class
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/16/23 @ 4:16 PM
Difficulty: 0 / 10
View Class
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 3:42 PM
Difficulty: 6.74 / 10
View Class
195kj
78rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/15/23 @ 4:35 PM
Difficulty: 7.18 / 10
View Class