Workouts

30 min Rock Pilates
Kristin McGee
Friday 3/24/23 @ 1:50 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/21/23 @ 2:52 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/21/23 @ 2:0 PM
Difficulty: 6.37 / 10
257kj
80rpm
37%
16mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 3/21/23 @ 5:12 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/20/23 @ 2:33 PM
Difficulty: 3.43 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 3/20/23 @ 1:56 PM
Difficulty: 5.86 / 10
183kj
75rpm
40%
16mph
30 min Indie Rock Yoga Flow
Anna Greenberg
Sunday 3/19/23 @ 11:55 PM
Difficulty: 5.63 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 3/19/23 @ 5:53 AM
Difficulty: 1.5 / 10
 
45 min Power Flow
Mariana Fernández
Saturday 3/18/23 @ 2:27 PM
Difficulty: 6.74 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 3/18/23 @ 5:39 AM
Difficulty: 1.5 / 10