ayear4me
#WCC Irvine Ca
Total Rides: 1018
Following
ayear4me
#WCC Irvine Ca
Total Rides: 1018
Following
Workouts
5 min Intro to Power Restorative
Ross Rayburn
Tuesday 3/28/23 @ 2:30 PM
Difficulty: 2.02 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 3/26/23 @ 3:53 PM
Difficulty: 7.18 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/26/23 @ 3:46 PM
Difficulty: 3.64 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 2:57 PM
Difficulty: 6.37 / 10
271kj
78rpm
39%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/25/23 @ 3:54 PM
Difficulty: 7.16 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/25/23 @ 3:48 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/25/23 @ 2:55 PM
Difficulty: 6.94 / 10
274kj
74rpm
40%
16mph
