Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 4/17/23 @ 4:55 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/15/23 @ 3:28 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/15/23 @ 2:55 PM
Difficulty: 5.8 / 10
174kj
77rpm
38%
16mph
10 min Happiness Meditation
Aditi Shah
Saturday 4/15/23 @ 4:34 AM
Difficulty: 6.33 / 10
 
30 min Focus Flow: Core
Denis Morton
Thursday 4/13/23 @ 5:52 PM
Difficulty: 5.94 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 4/10/23 @ 6:26 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 4/10/23 @ 5:26 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/9/23 @ 2:12 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/8/23 @ 5:46 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 4:57 PM
Difficulty: 6.94 / 10
302kj
81rpm
39%
17mph