Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/16/23 @ 2:59 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 2:25 PM
Difficulty: 6.59 / 10
197kj
86rpm
37%
17mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/16/23 @ 6:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/13/23 @ 3:43 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 2:38 PM
Difficulty: 0 / 10
406kj
79rpm
40%
17mph
10 min Kindness Meditation
Anna Greenberg
Saturday 5/13/23 @ 4:11 AM
Difficulty: 3.67 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 5/11/23 @ 2:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 1:59 PM
Difficulty: 7.63 / 10
201kj
77rpm
40%
17mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 5/11/23 @ 5:23 AM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 5/10/23 @ 5:42 AM
Difficulty: 0 / 10