Workouts
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Monday 6/19/23 @ 4:0 PM
Difficulty: 6.38 / 10
305kj
80rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/18/23 @ 3:41 PM
Difficulty: 0 / 10
217kj
79rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 6/17/23 @ 5:42 PM
Difficulty: 7.96 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 2:14 PM
Difficulty: 6.57 / 10
202kj
82rpm
39%
17mph