Workouts

20 min Relaxing Meditation
Kristin McGee
Tuesday 7/25/23 @ 5:20 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/25/23 @ 5:13 AM
Difficulty: 6.15 / 10
 
10 min Meditation for Healing
Aditi Shah
Monday 7/24/23 @ 5:9 AM
Difficulty: 3 / 10
 
10 min Basics: Headstand
Aditi Shah
Monday 7/24/23 @ 4:56 AM
Difficulty: 6.44 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Saturday 7/22/23 @ 3:22 PM
Difficulty: 5.67 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/21/23 @ 2:33 PM
Difficulty: 7.96 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 7/21/23 @ 11:55 AM
Difficulty: 3.88 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/19/23 @ 2:53 PM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 7/19/23 @ 2:39 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 7/19/23 @ 2:6 PM
Difficulty: 6.41 / 10
187kj
83rpm
37%
16mph