ayear4me
#WCC Irvine Ca
Total Rides: 1018

Following

ayear4me
#WCC Irvine Ca
Total Rides: 1018

Following

Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Monday 9/4/23 @ 3:50 PM
Difficulty: 4.46 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 9/4/23 @ 3:28 PM
Difficulty: 3.72 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 2:24 PM
Difficulty: 7.38 / 10
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404kj
80rpm
40%
17mph
20 min Focus Flow: Lower Body
Aditi Shah
Sunday 9/3/23 @ 2:43 PM
Difficulty: 5.05 / 10
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5 min Focus Flow: Wrists
Aditi Shah
Sunday 9/3/23 @ 4:10 AM
Difficulty: 3.18 / 10
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10 min Focus Flow: Hips
Kristin McGee
Sunday 9/3/23 @ 3:58 AM
Difficulty: 4.28 / 10
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20 min Focus Flow: Core
Anna Greenberg
Sunday 9/3/23 @ 3:35 AM
Difficulty: 5.94 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 9/1/23 @ 8:18 AM
Difficulty: 0 / 10
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30 min Focus Flow: Hips
Denis Morton
Wednesday 8/30/23 @ 1:32 PM
Difficulty: 5.27 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 8/29/23 @ 2:47 PM
Difficulty: 5 / 10
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