Workouts

20 min Yin Yoga
Denis Morton
Monday 10/16/23 @ 3:35 AM
Difficulty: 4.59 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/12/23 @ 10:42 PM
Difficulty: 7.18 / 10
 
10 min Happiness Meditation
Kristin McGee
Thursday 10/12/23 @ 3:45 AM
Difficulty: 2.7 / 10
 
10 min Focus Flow: Core
Aditi Shah
Thursday 10/12/23 @ 3:33 AM
Difficulty: 5.61 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Tuesday 10/10/23 @ 10:0 PM
Difficulty: 4.27 / 10
 
5 min Core Strength
Robin Arzón
Monday 10/9/23 @ 3:29 PM
Difficulty: 6.12 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/9/23 @ 3:11 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 3:5 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/9/23 @ 2:31 PM
Difficulty: 5.87 / 10
173kj
75rpm
39%
16mph
30 min 80s Yoga Flow
Denis Morton
Friday 10/6/23 @ 3:14 PM
Difficulty: 5.65 / 10