ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

30 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 9/19/23 @ 11:50 PM
Difficulty: 6.6 / 10
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171kj
76rpm
41%
17mph
10 min Core Strength
Ben Alldis
Tuesday 9/19/23 @ 12:49 PM
Difficulty: 6.51 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/19/23 @ 12:29 PM
Difficulty: 7.1 / 10
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5 min Full Body Strength Warm Up
Ben Alldis
Tuesday 9/19/23 @ 12:23 PM
Difficulty: 4.11 / 10
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30 min Slow Flow
Aditi Shah
Monday 9/18/23 @ 1:20 PM
Difficulty: 4.75 / 10
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15 min Morning Mobility
Ross Rayburn
Monday 9/18/23 @ 1:4 PM
Difficulty: 4.45 / 10
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20 min FTP Test Ride
Ben Alldis
Thursday 9/14/23 @ 1:24 PM
Difficulty: 9.08 / 10
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176kj
83rpm
44%
19mph
10 min FTP Warm Up Ride
Ben Alldis
Thursday 9/14/23 @ 1:13 PM
Difficulty: 6.08 / 10
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48kj
79rpm
34%
14mph
5 min Sleep Meditation
Kristin McGee
Monday 9/4/23 @ 3:32 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Andy Speer
Friday 8/25/23 @ 2:7 PM
Difficulty: 3.77 / 10
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