ay_ultrarunner
So Cal
Total Rides: 326
Following
ay_ultrarunner
So Cal
Total Rides: 326
Following
Workouts
21kj
74rpm
34%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 2:45 PM
Difficulty: 5.25 / 10
10 min Full Body Stretch
Callie Gullickson
Thursday 9/21/23 @ 1:19 PM
Difficulty: 3.78 / 10
20 min Glutes & Legs Strength
Ben Alldis
Thursday 9/21/23 @ 12:31 PM
Difficulty: 7.26 / 10
193kj
77rpm
40%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/21/23 @ 11:28 AM
Difficulty: 0 / 10
10 min Focus Flow: For Runners
Kristin McGee
Wednesday 9/20/23 @ 3:37 AM
Difficulty: 4.25 / 10