ay_ultrarunner
So Cal
Total Rides: 326
Following
ay_ultrarunner
So Cal
Total Rides: 326
Following
Workouts
10 min Core Strength for Runners
Becs Gentry
Tuesday 11/21/23 @ 3:7 PM
Difficulty: 5.83 / 10
15 min Dave Matthews Band Hike
Rebecca Kennedy
Wednesday 11/15/23 @ 2:20 PM
Difficulty: 6.21 / 10
10 min Lower Body Stretch
Selena Samuela
Tuesday 11/14/23 @ 3:47 PM
Difficulty: 3.88 / 10
125kj
73rpm
41%
16mph