ay_ultrarunner
So Cal
Total Rides: 326
Following
ay_ultrarunner
So Cal
Total Rides: 326
Following
Workouts
20 min Chest & Back Strength
Ben Alldis
Thursday 11/30/23 @ 1:49 PM
Difficulty: 7.27 / 10
10 min Standing Core Strength
Rebecca Kennedy
Thursday 11/30/23 @ 1:35 PM
Difficulty: 4.54 / 10
108kj
76rpm
43%
17mph
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Wednesday 11/29/23 @ 1:38 PM
Difficulty: 7.31 / 10
30 min Bootcamp: Upper Body
Adrian Williams
Tuesday 11/28/23 @ 1:16 PM
Difficulty: 8 / 10
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 11/22/23 @ 2:59 PM
Difficulty: 4.4 / 10