ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

30 min Bootcamp: Full Body
Adrian Williams
Thursday 12/7/23 @ 1:27 PM
Difficulty: 8.11 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 1:29 PM
Difficulty: 6.57 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 1:18 PM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 1:6 PM
Difficulty: 5.52 / 10
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45 min Hike
Rebecca Kennedy
Monday 12/4/23 @ 7:46 PM
Difficulty: 7.58 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 2:55 PM
Difficulty: 6.05 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 2:39 PM
Difficulty: 6.04 / 10
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10 min Benchmark Test
Rebecca Kennedy
Friday 12/1/23 @ 1:8 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 12/1/23 @ 1:1 PM
Difficulty: 4.8 / 10
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20 min 80s Walk
Jon Hosking
Thursday 11/30/23 @ 2:17 PM
Difficulty: 5.82 / 10
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