ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

60 min Climb Ride
Christine D'Ercole
Tuesday 9/27/22 @ 12:32 PM
Difficulty: 8.23 / 10
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301kj
77rpm
37%
15mph
5 min Relaxing Meditation
Aditi Shah
Wednesday 9/7/22 @ 3:19 AM
Difficulty: 4 / 10
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10 min Climb Ride
Ben Alldis
Wednesday 8/31/22 @ 12:33 PM
Difficulty: 7.65 / 10
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76kj
67rpm
48%
18mph
15 min Slow Flow
Denis Morton
Monday 8/29/22 @ 1:6 PM
Difficulty: 4.03 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Monday 8/29/22 @ 12:32 PM
Difficulty: 5.37 / 10
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5 min Body Scan Meditation
Aditi Shah
Monday 8/29/22 @ 3:34 AM
Difficulty: 2 / 10
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10 min Tropical House Full Body Stretch
Ben Alldis
Thursday 8/25/22 @ 1:5 PM
Difficulty: 3.72 / 10
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15 min Core for Runners
Becs Gentry
Thursday 8/25/22 @ 12:17 PM
Difficulty: 5.44 / 10
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60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 8/24/22 @ 12:34 PM
Difficulty: 7.31 / 10
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309kj
80rpm
36%
15mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 8/19/22 @ 3:4 AM
Difficulty: 3.33 / 10
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