ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

10 min Low Impact Ride
Leanne Hainsby
Friday 10/14/22 @ 1:4 PM
Difficulty: 5.6 / 10
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45kj
80rpm
33%
14mph
10 min Climb Ride
Sam Yo
Friday 10/14/22 @ 12:38 PM
Difficulty: 7.08 / 10
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57kj
70rpm
41%
16mph
60 min Climb Ride
Ben Alldis
Thursday 10/6/22 @ 12:21 PM
Difficulty: 9.03 / 10
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366kj
74rpm
41%
16mph
30 min Restorative
Aditi Shah
Tuesday 10/4/22 @ 1:22 PM
Difficulty: 2.51 / 10
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10 min Full Body Stretch
Jermaine Johnson
Monday 10/3/22 @ 1:57 PM
Difficulty: 3.63 / 10
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10 min Low Impact Ride
Ben Alldis
Monday 10/3/22 @ 1:47 PM
Difficulty: 5.02 / 10
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40kj
81rpm
32%
14mph
10 min Tabata Ride
Leanne Hainsby
Monday 10/3/22 @ 1:7 PM
Difficulty: 7.6 / 10
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56kj
79rpm
38%
15mph
10 min Climb Ride
Ben Alldis
Monday 10/3/22 @ 12:32 PM
Difficulty: 7.4 / 10
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65kj
69rpm
44%
16mph
10 min Focus Flow: Hamstrings
Aditi Shah
Friday 9/30/22 @ 2:48 AM
Difficulty: 4.11 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 9/27/22 @ 1:34 PM
Difficulty: 3.72 / 10
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