ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 10/27/22 @ 1:57 PM
Difficulty: 6.31 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 10/26/22 @ 1:46 PM
Difficulty: 3.7 / 10
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10 min Hawaii Sliding Sands Trail Run
Wednesday 10/26/22 @ 1:20 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 10/26/22 @ 12:48 PM
Difficulty: 6.49 / 10
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10 min Lago Di Garda Run
Wednesday 10/26/22 @ 12:37 PM
Difficulty: 0 / 10
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10 min On the Leaderboard: Peloton Walk
Olivia Amato
Tuesday 10/25/22 @ 1:41 PM
Difficulty: 4.36 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/25/22 @ 1:34 PM
Difficulty: 5.68 / 10
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10 min Climb Ride
Sam Yo
Tuesday 10/25/22 @ 12:57 PM
Difficulty: 7.44 / 10
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61kj
68rpm
43%
16mph
10 min Climb Ride
Bradley Rose
Tuesday 10/25/22 @ 12:34 PM
Difficulty: 7.07 / 10
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50kj
68rpm
39%
14mph
5 min Post-Run Stretch
Susie Chan
Tuesday 10/25/22 @ 12:38 AM
Difficulty: 3.4 / 10
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