ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 11/4/22 @ 12:38 PM
Difficulty: 6.44 / 10
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Friday 11/4/22 @ 12:27 PM
Difficulty: NaN / 10
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60 min South of Spain Run
Thursday 11/3/22 @ 12:51 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/2/22 @ 2:8 PM
Difficulty: 5.14 / 10
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42kj
86rpm
31%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 11/2/22 @ 1:42 PM
Difficulty: 6.16 / 10
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10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/2/22 @ 1:25 PM
Difficulty: 5.57 / 10
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51kj
80rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 11/2/22 @ 1:12 PM
Difficulty: 6.89 / 10
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10 min Low Impact Ride
Denis Morton
Wednesday 11/2/22 @ 12:44 PM
Difficulty: 4.92 / 10
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45kj
80rpm
34%
14mph
Tuesday 11/1/22 @ 7:16 PM
Difficulty: NaN / 10
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45 min Hike
Rebecca Kennedy
Saturday 10/29/22 @ 11:6 PM
Difficulty: 7.4 / 10
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