ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

30 min Low Impact Ride
Ben Alldis
Sunday 12/4/22 @ 11:10 PM
Difficulty: 6.34 / 10
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127kj
77rpm
34%
14mph
90 min Olympic Valley Ride
Sunday 12/4/22 @ 9:39 PM
Difficulty: 0 / 10
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455kj
80rpm
36%
15mph
Extra 10: Walk
Jon Hosking
Saturday 12/3/22 @ 11:57 PM
Difficulty: 4.44 / 10
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10 min Climb Ride
Denis Morton
Saturday 12/3/22 @ 11:32 PM
Difficulty: 7.88 / 10
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64kj
80rpm
39%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 12/3/22 @ 11:10 PM
Difficulty: 5.02 / 10
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50kj
75rpm
37%
15mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 12/3/22 @ 10:46 PM
Difficulty: 8.05 / 10
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67kj
72rpm
42%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 12/1/22 @ 2:20 PM
Difficulty: 3.54 / 10
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15 min Low Impact Ride
Bradley Rose
Wednesday 11/30/22 @ 1:7 PM
Difficulty: 5.15 / 10
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60kj
74rpm
35%
14mph
10 min Relaxing Meditation
Kirra Michel
Tuesday 11/29/22 @ 4:34 AM
Difficulty: 2.93 / 10
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20 min Restorative
Anna Greenberg
Monday 11/28/22 @ 1:45 PM
Difficulty: 2.54 / 10
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