ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

45 min Slow Flow
Denis Morton
Wednesday 12/14/22 @ 1:11 PM
Difficulty: 5.67 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 12/13/22 @ 2:2 PM
Difficulty: 4.84 / 10
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39kj
84rpm
31%
14mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 12/12/22 @ 2:2 PM
Difficulty: 7.48 / 10
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10 min Post-Run Stretch
Jermaine Johnson
Sunday 12/11/22 @ 4:44 PM
Difficulty: 3.56 / 10
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Sunday 12/11/22 @ 2:49 PM
Difficulty: NaN / 10
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20 min Climb Ride
Ben Alldis
Friday 12/9/22 @ 2:15 PM
Difficulty: 8.24 / 10
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135kj
70rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 12/9/22 @ 1:39 PM
Difficulty: 5.36 / 10
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38kj
83rpm
30%
13mph
10 min Holiday Post-Run Stretch
Jon Hosking
Thursday 12/8/22 @ 2:28 PM
Difficulty: 3.59 / 10
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20 min Recovery Run
Becs Gentry
Thursday 12/8/22 @ 2:7 PM
Difficulty: 5.21 / 10
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15 min Canary Islands Run
Thursday 12/8/22 @ 1:20 PM
Difficulty: 0 / 10
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