ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

20 min Linkin Park Row
Matt Wilpers
Thursday 12/22/22 @ 1:29 AM
Difficulty: 7.44 / 10
View Class
 
15 min Beginner Row
Matt Wilpers
Wednesday 12/21/22 @ 7:16 PM
Difficulty: 5.48 / 10
View Class
 
30 min Recovery Run
Matt Wilpers
Tuesday 12/20/22 @ 2:17 PM
Difficulty: 5.2 / 10
View Class
 
10 min Warm Up Run
Matt Wilpers
Tuesday 12/20/22 @ 1:13 PM
Difficulty: 4.37 / 10
View Class
 
20 min Restorative
Ross Rayburn
Tuesday 12/20/22 @ 4:32 AM
Difficulty: 2.83 / 10
View Class
 
10 min Cool Down Ride
Bradley Rose
Saturday 12/17/22 @ 3:50 PM
Difficulty: 4.38 / 10
View Class
60kj
76rpm
40%
16mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/17/22 @ 3:14 PM
Difficulty: 5.09 / 10
View Class
51kj
82rpm
35%
15mph
10 min Linkin Park Warm Up Ride
Bradley Rose
Saturday 12/17/22 @ 2:47 PM
Difficulty: 5.59 / 10
View Class
54kj
88rpm
34%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/15/22 @ 2:36 PM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 1:33 PM
Difficulty: 7.38 / 10
View Class
305kj
88rpm
33%
15mph