ay_ultrarunner
So Cal
Total Rides: 326
Following
ay_ultrarunner
So Cal
Total Rides: 326
Following
Workouts
15 min Standing Core Strength
Rebecca Kennedy
Thursday 12/14/23 @ 2:27 PM
Difficulty: 6.32 / 10
10 min Glutes & Legs Strength
Ben Alldis
Thursday 12/14/23 @ 2:16 PM
Difficulty: 6.34 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/14/23 @ 2:4 PM
Difficulty: 7.17 / 10
73kj
78rpm
36%
15mph