ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 1/1/23 @ 9:30 PM
Difficulty: 3.64 / 10
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Sunday 1/1/23 @ 7:3 PM
Difficulty: NaN / 10
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557kj
79rpm
35%
14mph
30 min Bootcamp: Core
Katie Wang
Thursday 12/29/22 @ 2:35 PM
Difficulty: 6.39 / 10
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30 min Bootcamp: Core
Callie Gullickson
Thursday 12/29/22 @ 2:1 PM
Difficulty: 7.14 / 10
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10 min Hanukkah Cool Down Ride
Bradley Rose
Wednesday 12/28/22 @ 4:21 PM
Difficulty: 4.47 / 10
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50kj
78rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 3:55 PM
Difficulty: 0 / 10
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41kj
80rpm
33%
14mph
Extra 10: Intervals Ride
Bradley Rose
Wednesday 12/28/22 @ 3:39 PM
Difficulty: 7.23 / 10
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65kj
72rpm
43%
16mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 12/28/22 @ 3:17 PM
Difficulty: 7.49 / 10
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60kj
68rpm
43%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 12/28/22 @ 2:43 PM
Difficulty: 5.25 / 10
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46kj
75rpm
36%
14mph
Tuesday 12/27/22 @ 12:46 AM
Difficulty: NaN / 10
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